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Physically fit students do better academically too: study

NEW YORK: Getting students to exercise more might not just address obesity issues but also improve their grades with a U.S. study finding physically fit students tend to score higher in tests than their less fit peers.
Test scores dropped more than one point for each extra minute it took middle and high school students to [...]

Boosting metabolism: 10 tips that work

Metabolism. Simply put, it’s the process by which the body makes and uses energy (calories) for everything from the cellular absorption of nutrients to running a marathon.
Sounds like pretty boring science on paper. Except that knowing how to efficiently metabolize calories could translate into a healthier body.
Whether you’re trying to lose extra pounds or preparing [...]

Help prevent a stress fracture

$Help prevent a stress fracture thumbnail$

A stress fracture occurs from overuse, when muscles become too weak to absorb the continued stress of physical activity, causing a small crack in a bone.

The American Academy of Orthopaedic Surgeons offers these suggestions to help prevent a stress fracture:
Today’ Health Tips

Skin colour gives clues to health

RESEARCHERS from the universities of Bristol and St Andrews in the UK have found that the colour of a person’s skin affects how healthy and therefore attractive they appear, and have found that diet may be crucial to achieving the most desirable complexion. The work will be published in the December issue of Springer’s International [...]

Bad mood may make pain worse

If you’re trying to get your mind off pain, think of something pleasant. That’s the conclusion of Canadian researchers who have linked mood to pain.
“Emotions or mood can alter how we react to pain since they’re interlinked,” Mathieu Roy, lead author of the new study and a postdoctoral fellow at Columbia University in New York [...]

Exercise after 40 reduces heart disease University of Heidelberg Germany

Islamabad: It’s never too late to start exercising – former couch potatoes who begin to exercise vigorously after the age of 40 can reduce their risk of heart disease by half compared with their peers who remain sedentary.
Researchers from the University of Heidelberg in Germany re-analysed data from a study of coronary heart disease that [...]

Coffee can trigger heart attack Brown University School of Medicine

A cup of coffee may trigger a heart attack in some people within an hour of drinking it, reveals a new study.
Ana Baylin and colleagues at the Brown University School of Medicine in Providence, Rhode Island, studied 503 cases of non-fatal heart attacks in Costa Rica. They surveyed participants about their coffee consumption in the [...]

The beginners of CSS Tips

It’s an interesting question, rather a series of questions. Many newcomers inquire about time-space framework during their preparation phase. The answers to these most commonly asked quereies are, as far as I believe, as follows:
1-It’s is very much possible that you pass rather excel in CSS and any other field in your first try if [...]

Speech Writing Tips

Speech is one of the most powerful tools of mass communication and very helpful in case one has to communicate with a large audience. A speech is prepared according to the audience and their language. Speeches used to be spontaneous but the modern day speeches are well planned and there are even speech writing tips, [...]

Keep Swine Flu Away with Basic Precautions (tell other and your family member)

Keep Swine Flu Away with Basic Precautions
A case of Swine Flu has been detected in Pakistan. Officials say there may be more cases of the H1N1 flu strain in the country. Governments from all around the world are finding ways to combat this deadly disease. So what can you do to protect yourself? Stay calm [...]